If you have tried to meditate you'll either be very lucky and take to it immedaitely or like the majority of people, it may take a while. I think I have been in the majority of people.
There are a million and one books and videos how to meditate, But really when it comes down to it, it is very, very easy. Or the procedure to mediate is very very easy. and that is all it is, a procedure. Once you know and understand the procedure, why would it not be easy?
This video that I came across is a fantastic piece of work. I listen to it while I am at the gym training. I used it the other night to meditate and I dont know if I fell asleep or whether I was fully superconscious.
All I know is that I feel a very strong connection to this and it is something that I am using and I want to share it with you.